How Much Hydration Are Your Kids Getting?

A new study from the #Harvard T.H. Chan School of Public Health determined that over 50% of U.S. children and teens are not getting enough hydration. Researchers examined data that included more than 4,000 children and teens aged 6 to 19, and found that a little more than half were not getting sufficient #hydration. Research notes indicate that nearly a quarter of the participants reported drinking no water at all.

The effects of #dehydration can impact cognitive functioning and mood, and while long-term dehydration can lead to serious health issues, “effects of mild dehydration can include headaches, dry mouth, dizziness, irritability, increased heart rate, and poorer physical performance,” according to CBSNews online reporting.

If kids are given the opportunity and encouraged to drink more water, they most likely will. Sending a water bottle filled with fresh, Multipure-filtered water will give your child an opportunity to hydrate without having to stop their activities or search for a water source. Providing kids with access to clean water instead of sugary drinks or juices allows them to train their palate to crave less sugar.