The Heat Is On!

Now that we are in the heat of summer, many people think that consuming sports or energy drinks will provide replacement electrolytes and nutrients lost through sweating or sports activities. In fact, these drinks are extremely high in sugar and are particularly marketed within sporting events.  For example, among sponsors of the World Cup currently being held in #Brazil, Coca Cola is an official corporate partner of #FIFA, and McDonald’s is an official sponsor of the #WorldCup.

Marketing messaging gives the impression that these drinks, though high in sugar, could support an active, healthy lifestyle.  As with other health products, you should educate yourself on the content of these drinks, and the effect sugar consumption has on the body.  Some of the energy drinks contain between 60 and 70 grams of #sugar in a single bottle.

Additionally, research shows that liquid calories are known to be less satiating than solid calories and fill you up less.  This can set up a cycle of overindulging on sugary beverages as the body searches for nutrients and hydration.

Unless you are an elite athlete, the best hydrating beverage for the body is fresh, filtered water.  Replacing sugary drinks with water reduces your sugar intake and cuts your risk of obesity, high blood pressure and diabetes.  Consider the critical role water plays in your body, and find out here how much water your body needs for digestion, body temperature regulation, and other important functions.